Friday, April 13, 2012

Friday Night Climb

My friend, Goro, and myself are going to go on a midnight climb to watch the sunrise from the top of Asahidake before skiing down. Hence, this will be short.

Morning (1st thing) Exercise: 25 minutes cycling on roller. 10 minute warmup, 10 minutes of 1 minute sprint/rest intervals, 5 minute cool down. Warmup , rest in-between sprints and cool down between 90-100 cadence, sprints between 125-135 cadence.

Calories consumed: 2724

DQS: 22

Good night! Heading to bed early so I can get up at midnight!

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