My friend, Goro, and myself are going to go on a midnight climb to watch the sunrise from the top of Asahidake before skiing down. Hence, this will be short.
Morning (1st thing) Exercise: 25 minutes cycling on roller. 10 minute warmup, 10 minutes of 1 minute sprint/rest intervals, 5 minute cool down. Warmup , rest in-between sprints and cool down between 90-100 cadence, sprints between 125-135 cadence.
Calories consumed: 2724
Good night! Heading to bed early so I can get up at midnight!