Tuesday (April 24):
Exercise: 65 minutes of swimming drills. Very hard!
Calories consumed: 2439 (220 +\- curry-pan took me over my goal)
Wednesday (April 25):
Exercise: 2 hours of cycling up 800 meters on Asahidake (turned around 24km from SQ1 as I'm training for Daisen's Sea to Summit)and back.
Calories consumed: 2543*
*Hosted our monthly English Night so I had a beer and ate a fair amount of relatively unhealthy, but awfully tasty, food. Hence the respectively high and low scores above.