Monday, April 9, 2012

Weeken + Monday

It was another busy weekend with friends in the powder-full mountains of Hokkaido!!


Exercise: 90+ minutes of climbing and 240+ minutes of skiing and traversing powder snow.

Calories consumed: 3300 +/- ( big homemade dinner of yakiniku, sashimi and sake with friends)
DQS: 20


Exercise: 300 +/- minutes of climbing and 60 +/- minutes of skiing.

Calories consumed: 2696
DQS: 18



40 minutes on the bike trainer/roller first thing this morning.
40 more minutes after school and before dinner.

Calories: 2674

DQS: 22

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