After Saturday's "test day", I wanted to have a semi-rest day on Sunday.
Exercise: 90 minutes of easy cycling on the new bike (flat/normal pedals, though)with my friend, Sean.
Calories consumed: 2,646 (I'm finding that I'm more hungry the day AFTER a big workout/training day)
DQS: 16 (not watching the quality as much on "days off").
Kayaking (first time this year) on Lake Chubetsu for about 90 minutes.
Hard Cycling for 90 minutes in the early evening.
Calories consumed: 2353
DQS: 16 (ditto above)