Friday, May 18, 2012

A Healthy Triple Thursday

Yesterday was a great day. Not only did I step nother scales 0.6kg lighter, but backed it up with three training sessions and some very healthy eating. Check it out yourself: Thursday, May 17 Exercise: two bike rides to/from work (90 minutes and 42km total) and swim session (60 minutes and 1600 meters). Calories consumed: 2384 DQS: 27

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